Why You Wake Up With a Stuffy Nose

Have you ever wondered why you wake up with a stuffy nose every morning, especially when it’s accompanied by a headache? Well, there are several reasons why people suffer from a stuffy nose in the morning.

1. Allergies generally occur when dust mites are present in your bed. This can be overcome by always changing your bed sheets and vacuuming your mattress. When an allergen such as dust is inhaled by individuals with sensitive immune systems, it will trigger the production of antibodies. These antibodies generally bind to mast cells, which contain histamine. When mast cells are stimulated by dust, histamine and other chemicals are released. This causes several things to happen: itching, swelling, and mucus production. This mucus production can cause you to have a stuffy nose when you lay in your bed for long periods of time.

2. Perhaps, nasal septum distortion is the cause. This distortion can change the air flow when there is some swelling of your nostrils. Also, when someone gets stressed, there is an increase of blood flow which can cause stuffiness on one side of their nose.

3. Nasal septum deviation. This is most often caused by impact or trauma, such as by a blow to the face. Nasal septum deviation can also be a congenital disorder, caused by pressure on the nose during childbirth.

4. Sinusitis is a condition consisting of inflammatory paranasal sinus, which may or may not be as a result of infection from bacteria, fungal, viral, allergic or autoimmune issues. A new classification called sinusitis is rhinosinusitis because the inflammation of the sinuses cannot occur without some inflammation of the nose as well (rhinitis).

5. Drug allergies. Allergic reactions are unwanted side effects of medicines. Several types of allergic reactions to medications can occur. Drug reactions can range from mild local rash to serious effects on vital systems. The body’s response can affect many organ systems, such as itching, swelling and mucus production. Allergic reactions usually do not occur immediately when you first take the drug. The reaction usually happens after taking a few doses of the drug.

6. Sleeping position. If you sleep with your body in a position that has your head below your feet, this will Increase the amount of blood in your head which stimulates the blood vessels in your nose.

7. Nasal congestion during pregnancy. Many women experience symptoms of stuffy nose, coughing, and sneezing during pregnancy. The term for this disease is known as pregnancy rhinitis. Rhinitis during pregnancy can be very annoying making it hard to sleep due to breathing discomfort. Approximately 20 to 30 percent of pregnant women experience a stuffy nose without allergy or viral infections. This can begin in the early months of pregnancy and continue until the last months and even until the baby is born or even a few weeks later. Increased estrogen during pregnancy can cause swelling in the mucous membranes lining the nose and cause you to make more mucus. Moreover, the amount of blood in your body increases and your blood vessels increase during pregnancy, which can lead to swollen nasal membranes as well.

8. The influence of hormones. The nose membranes have arteries, veins, and capillaries that have a great capacity for expansion and refinement. But when someone is training hard, adrenaline stimulation increases. Adrenaline causes contraction or squeezing of the nasal membranes, so your nostrils will open, but the opposite effect happens while you sleep.