A stuffy nose is very annoying and many things can cause you to get one. If the environment you’re in is not clean, it can cause you to get a stuffy nose. Stuffy nose may also be caused by allergies and is also one of the symptoms of colds. This can be overcome several ways almost instantly if you know how to stop a stuffy nose. In this article, I will discuss several ways for you to get some relief.
Step 1: You can use a slice of onion. The smell of an onion released is a powerful decongestant, and can eliminate a stuffy nose. The onion causes the mucus membrane to pump out a thin liquid to clean your nose. When a nasal decongestant is used, it dilutes the mucus so that your nose is clean. The simplest way is to just take an onion, peel, cut and sniff it for about five minutes and your stuffy nose will be disappear almost instantly.
Step 2: Eat red hot chili peppers. Spicy foods like chili peppers can cause your nose to be fluent instantly. Capsaicin, the chemical in peppers, causes your eyes and nose to run by stimulating the nerves in your nose and shrinking the turbinate. A study at the Institute for Asthma and Allergy in Wheaton, Maryland, showed that a homeopathic nasal spray containing capsaicin was an effective treatment for allergic rhinitis.
Step 3: Some people have reported that the use of garlic is also beneficial. You can eat garlic raw, cook it in a microwave or fry it with butter. Although the smell is bad, eating garlic is good at treating a stuffy nose.
Step 4: Drink hot tea – or other hot beverages. Steam released by the drink will help clean your nose. Furthermore, the liquid itself can help to thin the mucus in the nose. Hot drinks, particularly tea can melt the thick mucus. After the mucus thins down, you will be free from a stuffy nose. Thin mucus will be easily flushed out when you cough.
Step 5: Use steam. The best way to be around steam is by taking a hot water bath. The steam from the hot water will clear the mucus in your nose. In this way you can breathe freely. Steam can clear your nose and soothe nerves. You can also do it with a rag soaked in hot water by putting it on your face and breathing.
Step 6: Use a saline solution. Add a quarter teaspoon of table salt to one cup of water and boil it for 10 minutes. Then leave it to cool. Use a clean dropper and squirt six or seven drops of solution in each nostril. This will help to loosen the mucus. This can be done anytime you need it. Finally you have to blow your nose to remove the mucus.
Step 7. Utilize a freezer. Some people find it helpful to put their head in a freezer for a minute. Insert your head into the freezer and breathe in from your nose and out from your mouth. Do this for a minute or more. Repeat occasionally. You can also place an ice cube covered with a napkin on the bridge of your nose for several minutes.